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EMS trainings
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EMS (Electrical Muscle Stimulation) is an alternative strength training method designed for modern life — efficient, joint-friendly, and accessible to everyone.
It activates your muscles deeply and effectively through gentle electrical impulses, helping you build lean muscle mass, boost metabolism, and support hormonal balance — the real foundations of health, vitality, and longevity.
Because strong, active muscles aren’t just about appearance — they’re the key to burning calories efficiently, improving posture, maintaining energy, and living better for longer.
Whether you’re short on time, facing physical limitations, or simply seeking a smarter way to train, EMS offers a safe, time-saving path to strength, confidence, and well-being — in just 20 minutes.
EMS activates your muscles efficiently — a modern alternative to traditional strength training.
Low-impact muscle activation that’s gentle on joints, suitable for any fitness level or age.
Whether you’re a beginner, athlete, or recovering from injury, EMS adapts to your goals and abilities.
Builds stability from within by targeting deep core muscles, improving alignment and body awareness.
Just 20 minutes per session equals a full workout — perfect for busy schedules.
Supports weight control, boosts metabolism, and enhances overall vitality — helping you move, feel, and live better.
The first 3 sessions must be completed with a trainer — this is your XBody Training “driving license.”
After that, you can train independently, but remember: training with a professional always ensures higher quality results.
The most important factor during XBody Training is selecting the right impulse strength.
Beginners: 6–7 out of 10 Advanced users: 8–9 out of 10
Always start from the legs (quadriceps → hamstrings → glutes → core → chest → back → arms last).
If you haven’t trained for 6 weeks or more, restart from the beginner level.
Stand hip-width apart, knees aligned with toes, heels grounded.
Engage your core and keep the pelvis neutral.
Draw your shoulders back and down, arms slightly bent or hands together.
Lean the upper body slightly forward, head in line with the spine, chin tucked gently.
Keep muscles slightly pre-contracted before impulses — it improves control and effectiveness.
Synchronize breathing with impulses:
For continuous impulses: maintain steady, rhythmic breathing.
Drink water before, during, and after training — it improves conductivity and results.
Always allow 48–72 hours of rest between XBody Training sessions.
Your muscles need this time to adapt and grow stronger.
With DrySuit, as your body warms up, impulse intensity naturally increases.
You may need to adjust your settings gradually during training.
Client consent form must be signed before your XBody Training journey.
